Monday 10 November 2014
Friday 7 November 2014
5 Ways to a Healthy Lifestyle
What can I do?
There are five simple ways:
1. Get active each day
2. Choose water as a drink
3. Eat more fruit and vegetables
4. Switch off the TV or computer and get active
5. Eat fewer snacks and select healthier alternatives
REMEMBER: "ONE APPLE A DAY KEEPS THE DOCTOR AWAY"
What do you do to be healthier?
Click on this link to learn more
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